I LOVE an advent calendar – we do a special Dec 1st dinner with our Christmas china and I give the girls their Christmas PJs and then they open their advent calendars. But kids shouldn’t have all the fun! I love an adult advent calendar too and they’ve made fun gifts for myself, for my […]
In 2017, Charlottesville local Allie Redshaw had a freak accident that resulted in the amputation of her right hand. Bobby Chhabra, MD, director of the UVA Health Orthopedic Center, performed the emergency surgery. When I sat down with Allie, I was braced for a story of loss. Instead, I found myself deeply moved by the […]
If one thing epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait for all year because there’s nothing quite like sipping on warm, pumpkin-spiced goodness to lean into the slower autumn days. But there’s one caveat: The traditional Starbucks PSL is flavored with not-so-great-for-you ingredients like added sugar […]
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A Weekly Dinner Menu for the First Week of November (+ snacks) Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: See all my weekly dinner menus here! READ: A Weekly Dinner Menu for the First Week of November (+ snacks) Agen Togel Terpercaya Bandar Togel Sabung Ayam Online Berita Terkini Artikel Terbaru Berita Terbaru Penerbangan Berita […]
Many people around the world begin their day with a glass of warm or hot water every morning. You see it in some social media feeds: people touting the benefits of drinking warm water, especially in the morning, as helping with everything from weight loss to removing toxins. But are these claims true? First, let’s […]
I was never an athletic person—especially when it came to running. In high school, I used to joke with my track-star friends that I’d join them when hell froze over, or if a zombie apocalypse forced me to sprint for my life. Spoiler: neither happened, and I remained firmly planted on the sidelines with a […]
October was a whirlwind – between our fall break trip to Boston and getting our Halloween costumes ready, plus the start of my busiest season for work, I feel like I hardly caught my breath! Here are the most popular things I shared in October! Joyspun PajamasThese pajamas were the #1 seller of October, and […]
Let’s be real: nobody wants to hear the words, “You’re going to need stitches.” But cuts happen. Whether from a kitchen mishap, a bike crash, or something way less glamorous, sometimes your body needs a little extra help closing things up. The good news? Stitches aren’t one-size-fits-all. Doctors have a few different tricks up their […]
Wellness has come to imply a full lifestyle overhaul, one that is drawn out for months and feels either too drastic or too vague, causing more stress than any good. When wellness is defined by doing all the things (yes, we see you, maxxing)—working out harder, loading up on protein, optimizing every moment—slowing down can […]
