The Best Self Challenge–Week 1: Set 2026 Resolutions
On The Everygirl Podcast, we’re stocking January with only the best, most inspiring, and transformative episodes organized around five weekly themes: set your resolutions, glow up your health, optimize your fitness, tap into “rich girl” energy, and manifest your dream life. To help you make the most of the start of a new year (so that 2026 can actually be your best year ever), we’ve put together The Best Self Challenge around these five different weekly themes; expect episodes, articles, and exercises that will put those ~tangible tips~ into action. Follow along each week for new exercises to complete, articles to read, and podcast episodes to listen to that will help you live your best life. Consider us your accountability partner for your New Year’s resolutions. Read on below for the first week’s challenge, centered around setting New Year’s resolutions you’ll actually keep.
Tuesday, December 30: Listen to “Your Glow-Up Guide to Setting Resolutions You’ll Actually Keep (January’s Monthly Curriculum)“
Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you’ll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You’ll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable.
Wednesday, December 31: Reflect on 2025
Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. Taking a pause to reset before the start of the new year can be powerful, especially when I’m feeling overwhelmed or stuck in unproductive patterns. Whether your year was full of milestones, challenges, or a mix of both, taking time to reflect and reboot is a meaningful act of self-care and self-discovery. It’s a chance to check in with yourself before jumping into what’s to come. Either listen to this 5-minute pep talk to reflect on the past year, or click here for journal prompts to guide you through your reflection.
Thursday, January 1: Listen to “Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster”
In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn’t another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you’re meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you’ll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you’ve ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.
Friday, January 2: Do Josie’s New Year’s Life-Mapping Journal Exercise
One thing about the New Year is that we’re gonna be journaling—(even if you’re currently nursing a two-day hangover). Today’s journal sesh includes Josie’s signature life mapping journal exercise. This is no ordinary manifestation exercise: It’s about getting all of your dreams and goals out on the page and mapping your path from there. It’s also about expressing gratitude because the key to getting what you want in the future is first being grateful for what you have now. Strap in because this is a journaling exercise you can plan on revisiting in the coming weeks and months. You can either read Josie’s how-to here or listen to this week’s episode for the full scoop.
Saturday, January 3: Read “65 Realistic New Year’s Resolutions You Can Totally Achieve This Year”
Need some inspo for your New Year’s resolutions? Skim through this list and decide which one is best for you. For instance, talking to yourself like you talk to loved ones? That’s definitely something you can achieve by the end of the year. Reading through these will hopefully remind you that resolutions don’t have to be big, grand goals. Instead, they can be tiny ways to live a little better every single day.
Sunday, January 4: Make a Vision Board for 2026
PSA: Vision boards are way cooler than you remember them being years ago. Spend today making a vision board in whatever ways call to you: Write a simple list to hang on your fridge, DIY an aesthetic collage, or keep it digital and make a Pinterest board. For more tips and inspo, check out this article. Finish the first week of the new year strong with a vision board that can inspire you for the rest of the year.
Monday, January 5: Create a list of things you’re looking forward to this year
Record everything you’re excited about from now until 2026. Do you have a friend’s wedding, a special anniversary, a big life change, a graduation, or a fun birthday celebration? What about the little things, like a new season of your favorite TV show or a list of books you want to get through? What about the even smaller things, like the changing of the seasons or recipes you’re excited to cook? This year isn’t just going to be amazing because of the plans or goals you hope happen and work toward; this year can be amazing because of the things that are already planned—that are happening without you trying or hoping for them at all.
Josie Santi, Podcast Host & Senior Wellness Editor
Josie has been an editor and writer for The Everygirl since 2017 and became a certified Holistic Health Coach in 2020. As the Senior Wellness Editor, she oversees, writes, and edits wellness content, as well as reports on wellness trends and interviews the industry’s leading experts. Listen to Josie on The Everygirl Podcast.
Feature graphic images credited to: Eugenia Remark | Pexels, Aljona Ovtšinnikova | Pexels, solod_sha | Pexels, Destiny Buchman | Dupe, Laila Tachera | Dupe, ashley singerling | Dupe, Nora Paladino | Dupe, Madeline Sichak | Dupe, Emerald Anna | Dupe, DK | Dupe, Joelle & Lyndon Bradfield | Dupe, Gabriella Jaramillo | Dupe, Towani Mutale | Dupe, Elevae
The post The Best Self Challenge–Week 1: Set 2026 Resolutions appeared first on The Everygirl.
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